What We Help With
Therapies We Use
● Eye Movement Desensitization and Reprocessing (EMDR)
● Attachment Therapy
● Relational Therapy
● Ego State Therapy
● Mindfulness
● Meditation
● Animal Assisted Therapy
● Cognitive Behavioral Therapy (CBT)
● Trauma-Informed Cognitive Behavioral Therapy (TI-CBT)
● Client Centered Therapy (CCT)
● Narrative Therapy (NT)
● Solution Focused Therapy (SFT)
● Music Therapy
● Movement Therapy (could be a hike or yoga)
● Anger Management
● Art Therapy
● Crisis Management
● Cognitive Processing Therapy (CPT)
● Behavioral Management…ect.
Education provided to each client
● Trauma Timeline to understand how they got from birth to now.
● Neurobiology- Basic information on how the brain develops and how that is affected by
trauma and neglect.
● Intergeneration Trauma Education
● Attachment Education
● Post-Traumatic Stress Disorder- Signs, Symptoms, and the Healing Process
● Addictions- Understanding where they come from and how to recognize them.
● 7 Basic Boundaries and how to use them correctly.
● 4 Rings- Boundaries and how to prioritize the people in your life.
● Relational Board and how to see red and yellow flags in relationships.
● Window of Tolerance/Mental Health
● Positive Coping Skills
● Five Love Languages (Personal and Leadership roles)
● Understanding Defense Mechanisms
● Challenging Negative Thoughts
● Succeeding in Difficult Conversations
● Strategies for Emotional Regulation
● Self-Care
● Meditation
● Yoga
● Breathing Techniques
● Comparison Chart: PTSD, C-PTSD and Suicidal Ideation (Passive and Active)
● Empowerment Wheel
● How to be present in your body and environment
● Understanding religious trauma
● Coping to survive- Addictions board which includes 18 separate addictions including:
substances, alcohol, workaholism, shopping, food…ect
● *****Additional education if needed: betrayal trauma, sexual addiction, pornography
addiction, love addiction, eating disorders…ect
● Leaving the retreat, what to expect when going home and back to their life (personal and professional