Eye Movement Desensitization and Reprocessing (EMDR)
A YouTube video that explains what EMDR is. Please allow the video to play from the website and not just a link.
What is Eye Movement Desensitization and Reprocessing (EMDR)?
- Psychodynamic
- Client-centered
- Cognitive,
- Cognitive behavior
- Experiential
- Somatic body therapies.
EMDR stimulates the innate information processing system in the brain through bilateral stimulation.
How does EMDR work?
Normally a new experience occurs, and the brain turns on the information processing system to sort through the information for what is useful. It takes this information and links it to appropriate emotional states already stored in the brain.
It links the new information with similar information already in the memory. In that way, this new information becomes available for use in the future and we create a knowledge base of perceptions, attitudes, emotions, sensations, and actions.
Trauma stops this information processing system, and the traumatic event gets locked in the nervous system with the original picture, sounds, thoughts, and feelings. This becomes the basis for discomfort and negative emotions (symptoms, fear, helplessness). When triggers (similar parts of the original event) occur, feeling connected with the old experience is re-experienced over and over.
What conditions can EMDR treat?
- Post-traumatic stress disorder
- Personality disorders
- Panic attacks
- Complicated grief
- Dissociative disorders
- Disturbing memories
- Phobias
- Pain disorders
- Eating disorders
- Performance anxiety
- Stress reduction
- Addictions
- Sexual and/or physical abuse
- Body dysmorphic disorders
- Relational issues.
Moreover, EMDR may be used with young children by incorporating it with play therapy. Play Therapy is a therapeutic approach that allows children to ‘play out’ feelings and problems, using toys to symbolically represent their inner and outer worlds since play is a child’s natural language.
It is crucial to select a reputable facility, such as 11th Hour Trauma Center, led by qualified professionals to ensure a safe and effective experience. Our retreat is exclusively designed to meet your unique needs, creating a safe and supportive environment where you can connect with others who share similar experiences.